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Deanna Black, MT, RYT |
April 3, 2007 |
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Volume 1, Issue 1 |
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Hello! I am excited to share with you the first edition of Energy Lounge, my new monthly e-zine (electronic magazine). Create your own Lounge atmosphere wherever you happen to be. Take a moment and let time stand still. Breathe. No bills. No projects. No errands. No phone calls. (Unless of course you are so excited to share this with someone that you need it do it right away! Hint: look for the "forward to a friend" link at the bottom.) But first, you'll want to take a moment to visit my website and sign up for your future issues. It's easy: visit www.deannablack.com and enter your address in the subscription box. I look forward to much sharing--thoughts, ideas, tips and news. And I'd love for you to share with me, too! Share what you'd like to see in future issues and let me know how I can help you in your journey.
Namasté,
I also took Life = eN in a different direction, besides e=energy, I noticed all the other words that begin with the letter e that I find so meaningful in life: explore, enjoy, enthusiasm, empathy, excitement. I am sure you can add more to the list. In these e-zine issues I will share my insights and tie them in with the elements and the chakras...while presenting them in a functional manner so everyone can understand and relate to the information.
Whoa! I know I had to retake physics but what did he say?! What do you mean my body is not solid? Well, I guess it is a little cushy around my midsection! It is things like this we will explore. So take a moment to explore and enjoy. Welcome to Energy Lounge!
Remember: If you wish to receive future issues, you must visit my website, enter your address in the subscription box and respond to the confirmation email you will receive.
Functional Energy...Make
your activities of daily living easier An excellent exercise to strengthen the legs as well as stabilize the knees and hips. You can do this right now in a subtle manner so that it won’t raise eyebrows from everyone in the coffee house or if someone walks into your cubicle or office.
Variations:
Wall Squat:
Place your back against the wall and sit and hold as if you were in a Ball Squat: Same as the wall squat only place a ball against your back against the wall and squat as low as you can without irritating your knees. Squat jumps: With legs shoulder width apart squat down no lower than where your hips are the same height as your knees then jump up as high as you can. Land as softly as you can on the ball of your foot then the heel. If you are really feeling good and have no knee injuries, touch the floor with your hands, then jump. In the gym: Ask one of the trainers about the Smith machine, leg press, hack squats and/or using dumb bells with squats. Trainers love to show you new exercises and make sure you are doing them correctly. That’s what they are there for, so utilize your membership!
Energy in Motion
Health,
Healing & Harmony in Costa Rica Retreat
Remember: If you wish to receive future issues, you must visit my website, enter your address in the subscription box and respond to the confirmation email you will receive.
Did you know that if you exhale slowly and slow your breath rate that it can also slow your heart rate...as well as the brain waves and thoughts running around in your head? So relax, take a deep breath in and exhale.
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©2007 Deanna Black. All Rights Reserved. |
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I
was just reading from Deepak Chopra’s Ageless Body, Timeless Mind
where he suggests a new assumption: In their essential state,
our bodies are composed of energy and information, not solid matter. This
energy and information is an outcropping of infinite fields of energy and
information spanning the universe. 
on a hard chair).
chair.
