Go with the flow!
How do you feel? Do you need an olympic athlete workout? A blissful yoga class? Or a restful Swedish massage? I teach a variety of classes in studios & fitness centers in Cleveland, Ohio.
121 Fitness Center
on the campus of Case Western
2130 Adelbert Road, Cleveland
216-368-1121
Fitworks-Colonial MarketPlace
East 6th & Euclid
Downtown Cleveland
216.344.9267
Studio 11
2337 West 11th, Tremont
216-272-2651
I also offer private lessons at various studios or conveniently at your home.
Fitness: Dance Aerobics, Weight/Muscle Conditioning, Kettlebell, Step, Slide, Spinning, Bosu/Stability Ball, Fitness Kickboxing, Ski and Sport Conditioning, High Intensity, Interval and Circuit Training.
Yoga: Prana Vinyasa, Ashtanga, Sivananda, Hatha Basics, Vinyasa, Power, Yoga Muscle, Pilates, Dance, Synergy (fusion of everything).
Massage Therapy: Swedish/Relaxation, Sport/Deep Tissue, Aryuvedic, PNF/ AI (Stretch & Release techniques), Yoga Touch, and Acupressure. A treatment is a personalized holistic session for the mind, body and soul. Massage sessions are received at 121 Fitness Center. Members and Non-members are welcome.
