Westside Community House

Buddhaful Spin 


121 Fitness Center



Fitworks-
Downtown CMP
 

Studio 11
schedule~agni~fire

10:45 AM



 6 PM



6 AM
9:30 AM
6 AM 
9:30 AM


Noon
 
 

10:30 AM
 
Mondays              Aerobic Dance



Mondays                Buddhaful Prana Yoga
( no class Monday June 14)

Tuesdays             Yoga Flow
                             Synergy
Thursdays            Yoga Flow
                             Synergy
 
 
                 
Thursdays              Yoga

 

Saturdays               Skinny Bitch Yoga
Increase the heat! Let's move! Maybe a slow burn or instant combustion! What does your body need to do today? 
What does your mind and your spirit need?
Receive "Energy Lounge" ezine and occasional updates!





What to do when gyms & yoga studios are not convenient...
 Can't make it to class? 

Krysia and I are excited to present Energy in Motion! 
A combination of Cardio Kickboxing and of Synergy, a eclectic blend of yoga, Pilates, martial arts, stretching and movement.

Energy in Motion DVD 
is for sale!
$20
 

 
Travel
I will be in Ireland June 14 - 21.
I will be in Iowa June 24 - 27. 

  

                                                         
Class Descriptions
 Skinny Bitch Yoga  at Studio 11!
I am excited to be teaching at Studio 11 for a Synergy like class inspired by the book "Skinny Bitch. " It is NOT about being skinny. It is about getting the skinny on taking control of your body, your mind,  and your emotions to empower you to live your life at the fullest! We will combine yoga, Pilates, martial arts and no-nonsense-feel-your-muscles-love-me-the-next-day exercises.  Wake up and let's go! What are you waiting for?  Because if not now... when?!?!?