Group Classes
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Privates
Small Group
In Home/ In Studio
 
 
Fitness
 
 
 
 

Yoga
 
 
  

Massage Therapy
services~jala~water
Free for members.
 
$12 Daily Guest Fee
includes use of the facility, locker rooms and all classes that day.
 
 
 
  
Free for Members
 
 
 
 


$15 drop in
Packages available
 



$13 Drop In
Packages Available
 
 
 
 
 
 
 
$14 Drop In
$10 Senior & students
Packages Available
  
 
 
 In Home  $90

Studio prices vary
 
 
 
 
 
 
 





Studio Prices vary
In home  $110
 
Packages available
121 Fitness Center
on the campus of Case Western
2130 Adelbert Road, Cleveland
216-368-1121
www.onetoone.case.edu
 
 
 
Fitworks-Colonial MarketPlace
East 6th & Euclid
Downtown Cleveland
216.344.9267
www.fitworks.com
 

Buddhaful Spin
1846 Coventry Road
Cleveland Heights,  44118
www.buddhafulspin.com
 

Studio 11
2337 West 11th, Tremont
216-272-2651
www.studio11tremont.com
 
 
Westside Yoga
17100 Detroit Ave,  Lakewood
440-773-1605
www.westsideyogastudio.com
 
 
I also offer private lessons at various studios or I can conveniently come to your home.
  
Weight/Muscle Conditioning, Kettlebell, Step, Slide, Spinning, Bosu/Stability Ball, Fitness Kickboxing, Ski and Sport Conditioning, Interval and Circuit Training.
 
 Prana Flow, Ashtanga, Sivananda, Hatha Basics, Vinyasa, Power, Yoga Muscle, Pilates, Dance, Synergy (fusion of everything).
  
 
Swedish/Relaxation, Sport/Deep Tissue, Aryuvedic, PNF/ AI (Stretch & Release techniques), Yoga Touch, and Acupressure. A treatment is a personalized holistic session for the mind, body and soul.
Go with the flow!
How do you feel? Do you need an olympic athlete workout? A blissful yoga class? Or a restful Swedish massage? I teach a variety of classes in studios & fitness centers in Cleveland, Ohio.
AND...I am excited to announce I will be part of a 300 hour yogic studies/yoga teacher training program for those of you wanting to enhance your yoga and live it off the mat.

Receive "Energy Lounge" ezine and occasional updates!





Original Tattoo artwork by Natalie Rolle, Artist/Owner Voodoo Monkey Tattoo, Cleveland, OH
Yogic Studies!  Yoga Teacher Training!

Starts in May! For questions, information & to register contact Jennifer

http://www.awakentoyoga.com/training/index.htm
Created by Jennifer Langsdale, the Awaken Yoga School will offer a 150-hour yogic studies and a 300-hour yoga teacher training certification programs for those who want to enhance, teach and live your yoga both on and off the mat. Jennifer, Judy Churchill and I are excited to combine our lessons to guide and inspire. We hope our love and gratitude to our teachers are passed along so you may also inherit the gift of yoga.