...Explore so you can experience... cardio kickboxing, prana vinyasa yoga, ski conditioning, massage therapy. The good, the bad, the laughter, the tears...regardless of what happens you will have gained something from it. 

 ...Enjoy not just during the happy moments but every moment! It may be as simple as watching the sun set, yoga for relaxation, holistic massage or closing your eyes and taking in a deep breath.

...Elements Find balance with the elements and utilize the energy from each in order to bring balance within your life. Swim in the ocean, meditate in the woods, walk barefoot in the grass!

I invite you to celebrate with me!     Live Life!   Live Love!

Om Shanti, Shanti, Shanti   



At the end of life we will not be judged by how many diplomas we have received, how much money we have made, how many great things we have done.
We will be judged by "I was hungry, and you gave me something to eat, I was naked and you clothed me. I was homeless, and you took me in.”
― Mother Teresa

I have returned from India endowing bicycles & volunteering for 88 Bikes.  With these girls who have been rescued or are at risk of human trafficking, I have received heartfelt joy as we biked, danced, practiced yoga and laughed! 

Need a place to get away and think about all this? Unplug, take care of yourself so then you can better serve others...

8th Annual Yoga, Surfing & SUP Adventure Vista Guapa in Costa Rica
 May 2-9, 2015