welcome!

LIFE...

...Explore so you can experience... cardio kickboxing, prana vinyasa yoga, ski conditioning, massage therapy. The good, the bad, the laughter, the tears...regardless of what happens you will have gained something from it. 

 ...Enjoy not just during the happy moments but every moment! It may be as simple as watching the sun set, yoga for relaxation, holistic massage or closing your eyes and taking in a deep breath.

...Elements Find balance with the elements and utilize the energy from each in order to bring balance within your life. Swim in the ocean, meditate in the woods, walk barefoot in the grass!

I invite you to celebrate with me!     Live Life!   Live Love!



Om Shanti, Shanti, Shanti   

       Peace                                                            
                     
                 Wontanara

                                   Namaste
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Embracing Winter!
My local BucketList for Winter 2015:

*Hike or Cross Country Ski and "leave my mark" with a snow angel in each of the MetroParks

*Ice Skate at Wade Oval (Check! Jan 9!)

*Toboggan Chutes (Check! Feb 28!)

Spring-ing Ahead!

This March I will be volunteering in Bihar India for 88 Bikes meeting, biking and practicing yoga with girls who have been rescued from human trafficking. 

8th Annual Yoga, Surfing & SUP Adventure Vista Guapa in Costa Rica
 May 2-9, 2015